The A OK Future Dad’s Workout Routine
Are you a middle aged man seeking vasectomy reversal NYC services? Look no further. But even if you want to get your vasectomy reversed, you also should keep in mind that men have biological clocks too. The best way to ensure that you can conceive a healthy child is to stay in shape. Here’s how to make that happen:
You are an able, competent and successful man. You have done well for yourself, and you owe much of your success to your own commitment and hard work. Somewhere along the way, you might’ve lost track of a few key aspects to your wellbeing, namely the physical side of things. While a successful career can do a lot for an individual’s sense of accomplishment, there still remains the factor of physical upkeep. No matter what your plans are for the next ten to twenty years, whether it’s to have a child, remain sexually active, or just to keep the risk of heart disease at bay, exercise is always the first thing that every doctor will tell you that you should make a priority.
You’ve known it, seeing as how every health professional since you were a child has annually reminded you. Yet, somehow, you’ve managed to evade it almost completely ever since you graduated high school. Well, those days are over my friend. Time to hit the gym. And this time, no quitting! The good news is that this time it won’t be so horrible as your various past failed attempts. And more importantly, this time, you’re going to actually see some results. And we’re not just talking about the way you look. We’re also talking about the way you feel. A solid fitness routine is going to turn every aspect of your life on its head. Here’s where to start.
Step 1: Warm up
This is the most important part of the workout. Skip the warmup and suffer the consequences. And there will be consequences. You don’t have to run a marathon to get your blood pumping. But you have to do something. It doesn’t matter whether it’s running a few laps on the gym’s track or around the corner, peddling on a stationary bike, jump rope, or a few sprints up and down the steps. It’s all good for you, just so long as it does the job of getting your body ready for some work.
Step 2: Squats
More specifically, body weight squats. Figure out what you weigh, and that’s the amount that you should be able to squat. You want to aim for 20 of those bad boys. If it feels like too much, especially in your first week, then feel free to lower the weight. In the beginning, it’s very important to weary of what your body can handle. But on the upside, this is the kind of thing where you’ll start seeing results very quickly. Provided you keep it up, every time you hit the gym you’ll probably be able to increase the weight a little bit.
Step 3: Push Ups
Yeah, we know. It’s nightmare having to stare at the floor, all the while knowing that somehow, after 30 years, you’re still doing it wrong. Look at it this way, even if your form isn’t perfect, doing the push ups and a whole lot better for you than not doing them. It’s just a matter of how much value you want to get out of them. Albeit, you don’t want to cut corners. But at the same time, the most important thing is that you’re doing them. Eventually, they’ll get easier, at which point you can work on breaking those habits.
Step 4: Dumbbells
The weight depends on you and what you’re comfortable with. Again, it’s important to take it easy in the beginning. Try to do three sets of eight. Little by little, you’ll build that up to something you can be proud of. And once again, as long as you keep at it, you’ll see results.
Step 5: Jumping Jacks
Finally, you have to gear down. That means getting back into the cardio before calling it a day. You’ll probably already be pretty tired but it’s good to do a little bit of moving around before you stretch and wrap things up.
And that’s it. Now you’ve got a healthy future to look forward to!
Are you a man who had a vasectomy but has had some second thoughts? Well, you’re in luck. Dr. Harry Fisch offers vasectomy reversal NYC services. The success rate of his procedures are as close to perfect as anyone could ask for. But if you’re thinking of having a kid, you better get moving. New studies revealed that men have a biological clock as well! You can lengthen it with the right exercise. To learn more about men’s health, vasectomies, vasectomy reversals, and other urological procedures, give Dr. Fisch’s office a call today at Error! Hyperlink reference not valid..